I GET IT BUT I CAN'T GET IT

Speaking of therapy (eye roll) something that has been driven into me by my therapist and what keeps popping up in front of my eyes (although, as stated, I know longer believe in signs...) is the need to acknowledge my own worth. I might as well be attempting to summitt Mt. Everest. I don't even know how to explain that. It seems so easy for some people. If there was a pill I could take or a tonic I could drink to achieve this I would.